Winters call for warm everything – hugs, homes and comforting breakfasts!

We cooked up this creamy amaranth porridge on a cold morning in Windlesham while our girls (a daughter and a puppy) ran loose, chasing each other in the conservatory.

Ingredients (Serves 2)

1/3 cup amaranth seeds
1 cup milk of your choice (plant-based works beautifully)
1/4 cup water
A pinch of salt
Sweetener of your choice (honey, maple syrup, agave, or date syrup)

Step-by-Step

Cook the Amaranth: Place the cleaned amaranth seeds (see tips below) in a saucepan with the milk and water. Bring to a gentle boil over medium heat.

Simmer to Creamy Perfection: Lower the heat and simmer for about 15 minutes until the porridge is creamy. Test a grain by rolling it between your fingers – if it’s too firm, give it a few more minutes.

Sweeten to Finish: Add a pinch of salt once cooked. Remove from heat, let it cool slightly, then stir in your preferred sweetener. Make it a summer recipe – refrigerate until chilled to serve cold.

Serve Your Way: For a lighter consistency, stir in some extra cold milk before serving. Top with your favourite fruits, berries, or seeds for a delicious finish.

Tips:

Cleaning Amaranth: These tiny seeds can be tricky to wash. To remove chaff, pour the seeds between two containers a few times while blowing lightly, or shake them on a plate to separate the seeds.
Flavour Enhancers: If amaranth’s nutty flavour isn’t your favourite, add a splash of vanilla extract, rose water, or even a spoonful of cocoa powder. Experiment to find your perfect pairing!

Why Amaranth?

Amaranth is a powerhouse of nutrition.

Protein-Packed: With a high protein content (including lysine, an essential amino acid), it's a perfect day-starter. Plant-based and suitable for everyone.

Rich in Micronutrients: A great source of magnesium, iron, and phosphorus, supporting bone health and energy levels.

Gluten-Free: Ideal for those with gluten sensitivities or preferences.

Gut-Friendly: Packed with fibre, it aids digestion and keeps you feeling full longer.

Naturally Energising: Its complex carbs provide steady energy, again, making it a great choice for starting your day.

Amaranth has been cherished as a superfood for centuries. Nutritious, versatile, and delicious!