Life is full of temptations. Rich desserts, that extra to-go cortado, sale on the high street. Saying 'no' is the tough way to resist temptation, but a better way to strike a balance would be to thoughtfully say 'yes'. The habit of balanced indulgence is about making room for life’s pleasures while staying grounded in choices that serve your health, lifestyle, and values.

But first, why does indulgence matter?

For the Soul: Aren't treats or purchases tiny mood-lifters disguised as pastries or scarves? A perfectly flaky croissant or the snug hug of a new scarf can sometimes do more for your day than any to-do list ever could.

As Cultural Rituals: Indulgence often serves as a bridge to another culture. A saffron cake during teatime, for instance, briefly transports us to the kitchens of Sweden, where the golden spice graces festive lussekatter (saffron buns) during winter celebrations, or even further back to Persia, where saffron’s luxurious essence was prized.




Avoiding Extremes: Restriction often backfires. Allowing yourself a thoughtfully chosen treat is the difference between a happy you and a midnight raid on the biscuit tin. Balance wins, every time.

The Balance Philosophy

Balanced indulgence is about making choices that help set you, the community and the planet in balance – all together. Making small, thoughtful swaps that feel good and don't tip the weight to either sides help. How does that look like?

Mindfulness: Engage all your senses when you indulge. Feel the texture of a fine biscuit, smell the spice in your latte, notice the crunch of a seed-laden energy bar. The more present you are, the more fulfilling the experience and deeper the satisfaction. Which hopefully means, less cravings.

Portion Savvy: Keep portions small but delightful. Opt for a single square of dark chocolate instead of an entire bar, or one buttery croissant shared with a friend. Hard at the beginning but helpful as the habit builds.

Choose Better:

Replace sugar with natural sweeteners like honey or dates for a gentler impact on your body. For example, when you crave a muffin, reach out for a honeyed amaranth energy bars.

Swap refined flour with spelt or millet flour for richer nutrients in your wraps or baked treats. You can also begin with a 50-50 tactic. 50% refined flour and 50% fibre and mineral-rich finger millet flour.

Use plant-based milks in your beverages and opt for a soothing saffron latte or turmeric latte over tea or coffee for a lighter, dairy-free indulgence.

Pick coconut oil over butter for recipes to add a healthier fat profile.

 

The Habit of Balanced Indulgence Guide

Start Small: Allow yourself one indulgence a week and tie it to an outcome. "Achieve this and I get that." Swap your usual pudding for a homemade treat with healthier ingredients. Gradually increase these moments as you grow accustomed to the habit.

Reflect on Your Choices: Before indulging, ask yourself – Is this something I’ll truly enjoy, or am I acting out of impulse? Reflecting helps align your indulgences with your values.

Experiment and Explore: Try new recipes or products to find indulgences that bring joy while aligning with your goals. A saffron latte might replace your fizzy drink, or shopping a pair of really nice clothes that tempt but you don't really need can be ignored and you decide to splurge on replacing your synthetic laundry basket with a good-looking one woven from grass or bamboo.

Create Rituals: Anchor indulgence to specific times, like a Friday evening 'fredagsmys' tea or a mid-week hour reserved for 'niksen'. Rituals make indulgence intentional rather than accidental.

Balance with Activity: Pair indulgence with healthy habits—a brisk walk after a rich meal or breathwork after an extra hour of Netflix to simply calm your senses. This not only balances the pleasure but enhances your overall well-being.

Declutter Your Surroundings: Remove unnecessary temptations from your pantry, wardrobe, or shopping carts. Surround yourself with quality options that make indulgence feel intentional.

The Benefits of Balanced Indulgence

A Better Relationship with Food and Life: When you learn to savour without excess, you naturally develop a sense of gratitude for every bite, sip, or item you enjoy. Don't you?

Long-Term Health: Making thoughtful swaps in your indulgences helps reduce guilt, excess calories, and strain on your body and pockets, while still allowing pleasure.

Positive Impact: Choosing better (whether your beverage or wardrobe) means contributing to a world that values quality, sustainability, and community and a sense of deep-felt achievement.

Go ahead, savour your habit building.